Denmark, here we come!
by Steve Pastorino / August 27, 2010
Just wanted to give you a little update about my training at Idrætshojskølen Århus in Denmark. I am currently training two hours a day, four days a week, lifting twice a week, and conditioning three times a week at the school among several other handball players. I am trying out for some club teams in Århus next week, but until then I'll be training with one of the school's coach's club teams in the evenings.
The school has really embraced my goal of being selected for the Pan American team, and the club team I'm currently practicing with is allowing me to practice with them on the nights my club doesn't practice, so hopefully I'll be practicing or playing a game with a club every night. We'll be meeting with nutritionists next week and I have a personalized workout plan from one of the trainers. I'm not sure what division I will be placed in quite yet, but when I find out I'll let you know. The coaches here are estimating a third or fourth division, or maybe a 2nd team for a 1st or 2nd division club.
I definitely recommend this school for any other interested American athletes. It is doing an excellent job of integrating the international students into the Danish culture as well as providing solid coaching and strong competition. Several of the male players are on their home country's national teams, and some have already recieved contracts to play professionally here through the school's connections.
We're thrilled to have seven committed women training on a daily basis in Denmark. They are trailblazers - and they will help our program for years to come!








